BBQ Turkey Burgers

Easy. Fast. Protein.

Picked this up from my OG roomie Michelle, and have been making them since.

What you’ll need:

  • Ground turkey meat
  • BBQ sauce of your choosing (Tessamae’s for Whole30)
  • Bell pepper, chopped (whatever color)
  • Red or yellow onion, chopped, or if going easiest route, just used minced onion or onion powder


  • Soften onions (if using) and peppers in a pan, 2-3 minutes, then throw into bowl with ground turkey and some BBQ sauce. I don’t measure, whatever proportion looks like it will give it some flavor without making it a wet mess.
  • Throw some oil onto the pan and warm up. Form mush into round, small-ish burger patties and throw onto pan.  Cook on one side, then the other, making sure it’s cooked all the way through.

I skip the bun and just eat them straight, pictured here with some broccoli and a mini side salad.


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